Sohyb
Aug 13, 2026, 8:20 PM
upper
Duration
1h 12m
Volume
5,914.5 kg
Chest Fly (Machine)
SetsWeight & Reps
- 140.5kg x 8 reps
- 249.5kg x 7 reps
- 345kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 11 reps
- 330kg x 8 reps
Seated Row (Machine)
SetsWeight & Reps
- 160kg x 9 reps
- 260kg x 9 reps
- 360kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 116kg x 9 reps
- 216kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 7 reps
- 245kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 140kg x 8 reps
- 245kg x 8 reps
- 345kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 120kg x 11 reps
- 220kg x 10 reps