Mafe Gamboa
Aug 13, 2026, 9:55 PM
Día 3 - Glúteo
Duration
1h 41m
Volume
14,429 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 161kg x 10 reps
- 261kg x 10 reps
- 361kg x 8 reps
- 461kg x 12 reps
Leg Press (Machine)
SetsWeight & Reps
- 1150kg x 10 reps
- 2150kg x 10 reps
- 3150kg x 10 reps
- 4150kg x 10 reps
- 5150kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 130kg x 9 reps
- 230kg x 8 reps
- 330kg x 8 reps
- 430kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 161kg x 10 reps
- 261kg x 10 reps
- 361kg x 9 reps
- 461kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 8 reps
- 435kg x 8 reps