Kaitlyn Hiatt
Aug 14, 2026, 12:39 AM
THURSDAY: PUSH
Duration
2h 0m
Volume
0 kg
Bench Press (Barbell)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 8 reps
- 30kg x 5 reps
- 40kg x 5 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Ball Slams
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Sit Up
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps