Gustav Hillman
Aug 14, 2026, 12:12 PM
pull day
Duration
58m
Volume
2,717.5 kg
Pull Up
SetsWeight & Reps
- 15 reps
- 25 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 145kg x 9 reps
- 245kg x 9 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 130kg x 7 reps
- 230kg x 7 reps
Seated Incline Curl
SetsWeight & Reps
- 115kg x 6 reps
- 212.5kg x 7 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 130kg x 9 reps
- 230kg x 8 reps