Enkhsaruul E
Aug 15, 2026, 10:19 AM
Glute day
Duration
2h 0m
Volume
21,452 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 142kg x 12 reps
- 242kg x 12 reps
- 342kg x 12 reps
- 442kg x 12 reps
- 532kg x 6 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 170kg x 12 reps
- 275kg x 12 reps
- 375kg x 12 reps
- 475kg x 12 reps
- 562kg x 12 reps
- 662kg x 12 reps
- 762kg x 12 reps
- 862kg x 12 reps
- 950kg x 12 reps
- 1050kg x 12 reps
- 1150kg x 12 reps
- 1250kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 191kg x 12 reps
- 291kg x 12 reps
- 391kg x 12 reps
- 491kg x 12 reps
Belt Squat (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
- 450kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
- 530kg x 12 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 123kg x 16 reps
- 223kg x 16 reps
- 323kg x 24 reps
- 423kg x 24 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 8 reps
- 45kg x 8 reps