Enkhsaruul E
Aug 15, 2026, 11:47 AM
Mur gar
Duration
1h 27m
Volume
9,193.2 kg
Lat Pulldown (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 223kg x 12 reps
- 323kg x 12 reps
- 423kg x 12 reps
- 523kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 118kg x 14 reps
- 218kg x 14 reps
- 318kg x 14 reps
- 418kg x 14 reps
Chin Up (Assisted)
SetsWeight & Reps
- 127kg x 12 reps
- 227kg x 12 reps
- 327kg x 12 reps
- 427kg x 12 reps
Back Extension (Machine)
SetsWeight & Reps
- 163kg x 12 reps
- 263kg x 12 reps
- 363kg x 12 reps
- 463kg x 12 reps
Face Pull
SetsWeight & Reps
- 111.3kg x 12 reps
- 211.3kg x 12 reps
- 311.3kg x 12 reps
- 411.3kg x 12 reps
- 511.3kg x 12 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 16 reps
- 318kg x 12 reps
- 418kg x 12 reps
- 518kg x 12 reps
Dumbbell Row
SetsWeight & Reps
- 16kg x 24 reps
- 26kg x 24 reps
- 36kg x 24 reps
- 46kg x 24 reps
- 56kg x 24 reps
Stair Machine (Floors)
SetsWeight & Reps
- 1481s