Gustav Hillman
Aug 15, 2026, 12:54 PM
push day
Duration
33m
Volume
2,325 kg
Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 9 reps
- 260kg x 7 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 120kg x 9 reps
- 220kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 145kg x 9 reps
- 240kg x 8 reps