Kaitlyn Hiatt
Aug 15, 2026, 3:05 PM
FRIDAY: PULL
Duration
1h 30m
Volume
0 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 5 reps
- 30kg x 5 reps
- 40kg x 5 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 5 reps
- 30kg x 5 reps
- 40kg x 5 reps