Ben Blackledge
Aug 15, 2026, 3:21 PM
leg day
Duration
52m
Volume
3,944 kg
Leg Press (Machine)
SetsWeight & Reps
- 1100kg x 6 reps
- 2100kg x 6 reps
Leg Extension (Machine)
SetsWeight & Reps
- 152kg x 6 reps
- 252kg x 6 reps
Hack Squat (Machine)
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
Seated Calf Raise
SetsWeight & Reps
- 140kg x 6 reps