Ben Blackledge
@ben10
Workouts
5
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Ben Blackledge
Aug 28, 2026, 11:47 AM
back&arms
Duration
43m
Volume
2,190 kg
2 sets Hammer Curl (Dumbbell)
2 sets Preacher Curl (Machine)
2 sets Lat Pulldown (Cable)
2 sets Seated Cable Row - V Grip (Cable)
2 sets Pull Up (Assisted)
2 sets Triceps Pushdown
2 sets Behind the Back Bicep Wrist Curl (Barbell)
2 sets Cable One Arm Biceps Curl
Ben Blackledge
Aug 27, 2026, 1:10 PM
leg day
Duration
36m
Volume
4,184 kg
2 sets Leg Press (Machine)
2 sets Leg Extension (Machine)
2 sets Hack Squat (Machine)
2 sets Seated Leg Curl (Machine)
2 sets Lying Leg Curl (Machine)
2 sets Seated Calf Raise
Ben Blackledge
Aug 20, 2026, 9:10 AM
chest day
Duration
23h 9m
Volume
2,098 kg
2 sets Incline Bench Press (Dumbbell)
2 sets Chest Press (Machine)
2 sets Chest Fly (Machine)
2 sets Incline Bench Press (Smith Machine)
2 sets Single Arm Cable Crossover
Ben Blackledge
Aug 19, 2026, 10:00 AM
back&arms
Duration
18h 39m
Volume
2,010 kg
- 2 sets Hammer Curl (Dumbbell)
- 2 sets Preacher Curl (Machine)
- 2 sets Lat Pulldown (Cable)
- 2 sets Seated Cable Row - V Grip (Cable)
- 2 sets Pull Up (Assisted)
- 2 sets Triceps Pushdown
- 2 sets Behind the Back Bicep Wrist Curl (Barbell)
Ben Blackledge
Aug 15, 2026, 3:21 PM
leg day
Duration
52m
Volume
3,944 kg
- 2 sets Leg Press (Machine)
- 2 sets Leg Extension (Machine)
- 2 sets Hack Squat (Machine)
- 2 sets Seated Leg Curl (Machine)
- 2 sets Lying Leg Curl (Machine)
- 1 set Seated Calf Raise