Gympal
Oskar Westman
Oskar Westman

Aug 16, 2026, 12:17 PM

New Workout

Duration

20m

Volume

880 kg

Bent Over Row (Barbell)

Bent Over Row (Barbell)

SetsWeight & Reps
  • 130kg x 12 reps
Lat Pulldown (Machine)

Lat Pulldown (Machine)

SetsWeight & Reps
  • 120kg x 12 reps
  • 240kg x 7 reps