Gympal
Oskar Westman

Oskar Westman

@oskarwestman

Workouts

3

Followers

0

Following

0

Oskar Westman

Oskar Westman

Aug 20, 2026, 1:13 PM

Pull Day

Duration

15m

Volume

1,440 kg

  • Bent Over Row (Barbell)3 sets Bent Over Row (Barbell)
Oskar Westman

Oskar Westman

Aug 18, 2026, 7:15 PM

Push Day

Duration

16m

Volume

1,350 kg

  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Lateral Raise (Cable)2 sets Lateral Raise (Cable)
  • Triceps Pushdown2 sets Triceps Pushdown
Oskar Westman

Oskar Westman

Aug 16, 2026, 12:17 PM

New Workout

Duration

20m

Volume

880 kg

  • Bent Over Row (Barbell)1 set Bent Over Row (Barbell)
  • Lat Pulldown (Machine)2 sets Lat Pulldown (Machine)

Explore more of oskarwestman's profile!

To view oskarwestman's user profile and track your own workouts and calories, download Gympal for free.