Aug 16, 2026, 1:46 PM

Upper Body 2

Duration

41m

Volume

990.647 kg

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

SetsWeight & Reps

12.267964547178199kg x 10 reps
22.721557456613839kg x 8 reps
32.721557456613839kg x 8 reps

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

SetsWeight & Reps

12.721557456613839kg x 10 reps
22.721557456613839kg x 10 reps
32.721557456613839kg x 10 reps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

SetsWeight & Reps

14.082336184920758kg x 10 reps
24.082336184920758kg x 10 reps
34.082336184920758kg x 10 reps

Kettlebell Around the World

Kettlebell Around the World

SetsWeight & Reps

14.535929094356398kg x 25 reps
25.443114913227677kg x 25 reps
36.350300732098956kg x 25 reps

Kettlebell Swing

Kettlebell Swing

SetsWeight & Reps

15.443114913227677kg x 10 reps
26.350300732098956kg x 10 reps
36.350300732098956kg x 12 reps

Russian Twist (Weighted)

Russian Twist (Weighted)

SetsWeight & Reps

14.535929094356398kg x 8 reps
24.535929094356398kg x 8 reps
34.535929094356398kg x 10 reps

Dead Bug

SetsWeight & Reps

110 reps
210 reps
310 reps

Rowing Machine

SetsWeight & Reps

161s