Kattis
Aug 16, 2026, 4:39 PM
Dag 2
Duration
33m
Volume
3,151 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 345kg x 7 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
Seated Leg Raise
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 114kg x 10 reps
- 216kg x 10 reps
- 316kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 214kg x 6 reps
- 314kg x 6 reps
Plank Pushup
SetsWeight & Reps
- 10kg x 90 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 12 reps
- 310kg x 12 reps