Richard Barrie
Aug 17, 2026, 11:05 AM
Legday
Duration
49m
Volume
16,650 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 10 reps
- 355kg x 10 reps
- 460kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 1130kg x 10 reps
- 2140kg x 10 reps
- 3150kg x 10 reps
- 4150kg x 20 reps
- 5165kg x 20 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 10 reps
- 360kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 120kg x 20 reps
- 220kg x 20 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 155kg x 10 reps
- 260kg x 10 reps
- 360kg x 10 reps