Marte Wæge
Aug 17, 2026, 11:43 AM
Ben 1
Duration
1h 18m
Volume
5,022 kg
Squat (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 260kg x 5 reps
- 380kg x 3 reps
- 4100kg x 2 reps
- 5110kg x 1 reps
- 6100kg x 3 reps
Bulgarian Split Squat
SetsWeight & Reps
- 132kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 157.5kg x 8 reps
- 272.5kg x 8 reps
- 372.5kg x 8 reps
- 480kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 10kg x 8 reps
- 237.5kg x 8 reps
- 337.5kg x 8 reps
- 452.5kg x 8 reps
Dumbbell Step Up
SetsWeight & Reps
- 112kg x 6 reps
- 218kg x 8 reps