Sohyb
Aug 17, 2026, 2:11 PM
Lower
Duration
1h 30m
Volume
18,871 kg
Leg Extension (Machine)
SetsWeight & Reps
- 195kg x 10 reps
- 295kg x 10 reps
- 395kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 140.5kg x 12 reps
- 250kg x 10 reps
- 350kg x 9 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 1102kg x 8 reps
- 2102kg x 8 reps
- 3105kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 149.5kg x 10 reps
- 252kg x 14 reps
- 349.5kg x 10 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 149.5kg x 10 reps
- 249.5kg x 8 reps
- 349.5kg x 8 reps
Standing Calf Raise
SetsWeight & Reps
- 144 reps
- 250 reps
- 338 reps