Maria Westheim
Aug 17, 2026, 2:37 PM
Legs - glute focus
Duration
1h 9m
Volume
6,212 kg
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
- 440kg x 10 reps
Partial Glute Bridge (Barbell)
SetsWeight & Reps
- 160kg x 10 reps
- 260kg x 10 reps
- 360kg x 8 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 360kg x 6 reps
Glute Ham Raise
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 8 reps
- 320kg x 8 reps