Sohyb
Aug 17, 2026, 3:03 PM
upper
Duration
51m
Volume
4,492.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 11 reps
- 235kg x 8 reps
- 330kg x 8 reps
Seated Row (Machine)
SetsWeight & Reps
- 165kg x 8 reps
- 265kg x 8 reps
- 370kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 115kg x 11 reps
- 215kg x 9 reps
- 315kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 7 reps
- 245kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 145kg x 8 reps
- 240kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 120kg x 11 reps
- 220kg x 10 reps