Sofie Høybakken
Aug 17, 2026, 4:08 PM
chest/back
Duration
1h 40m
Volume
2,494.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 227.5kg x 3 reps
- 330kg x 2 reps
- 432.5kg x 1 reps
- 527.5kg x 5 reps
- 627.5kg x 4 reps
Chest Fly (Machine)
SetsWeight & Reps
- 116kg x 7 reps
- 216kg x 7 reps
- 316kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 127kg x 12 reps
- 232kg x 6 reps
- 332kg x 6 reps
- 427kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 323kg x 10 reps