Enkhsaruul E
Aug 17, 2026, 4:26 PM
Glute day
Duration
2h 20m
Volume
23,952.8 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 242kg x 12 reps
- 342kg x 12 reps
- 442kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 175kg x 12 reps
- 275kg x 12 reps
- 375kg x 12 reps
- 475kg x 12 reps
- 557kg x 12 reps
- 662kg x 12 reps
- 762kg x 12 reps
- 862kg x 12 reps
- 950kg x 12 reps
- 1050kg x 12 reps
- 1150kg x 12 reps
- 1250kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 191kg x 12 reps
- 291kg x 12 reps
- 391kg x 12 reps
- 491kg x 16 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 227kg x 8 reps
- 327kg x 8 reps
Belt Squat (Machine)
SetsWeight & Reps
- 150kg x 14 reps
- 250kg x 14 reps
- 350kg x 14 reps
- 450kg x 14 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 14 reps
- 330kg x 14 reps
- 430kg x 14 reps
- 530kg x 14 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 123kg x 24 reps
- 223kg x 24 reps
- 323kg x 24 reps
- 423kg x 24 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 16.8kg x 24 reps
- 26.8kg x 24 reps
- 36.8kg x 24 reps
- 46.8kg x 24 reps