Sofie Høybakken
Aug 17, 2026, 5:12 PM
biceps/triceps
Duration
1h 3m
Volume
1,120 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 19kg x 10 reps
- 217kg x 6 reps
- 317kg x 7 reps
- 417kg x 5 reps
- 514kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 29kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 19kg x 10 reps
- 213kg x 4 reps
- 312kg x 5 reps
- 412kg x 5 reps
- 512kg x 7 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 15kg x 10 reps
- 27.5kg x 8 reps
- 310kg x 8 reps