Niklas Nguyen
Aug 17, 2026, 5:15 PM
boxing warm up
Duration
16m
Volume
168 kg
Boxing
SetsWeight & Reps
- 110s
Standing Calf Raise
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Alternate Biceps Curl
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Ab Scissors
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Heel Taps
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Bicycle Crunch
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Russian Twist (Bodyweight)
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
- 41 reps
- 51 reps
- 61 reps
Sit Up
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
- 41 reps
- 51 reps
- 61 reps