Emil Holst
Aug 17, 2026, 5:50 PM
tryck ben a
Duration
43m
Volume
2,993.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 222kg x 6 reps
- 322kg x 6 reps
- 422kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 13.5kg x 20 reps
- 23.5kg x 20 reps
- 33.5kg x 20 reps
Dumbbell Row
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 15 reps
- 36kg x 15 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 116.75kg x 30 reps
- 216.75kg x 30 reps
- 316.75kg x 30 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 16kg x 0 reps
- 26kg x 0 reps
- 36kg x 0 reps