Siva Maneesh Vuyyuru
Aug 18, 2026, 7:10 AM
Push day
Duration
52m
Volume
2,544 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 10 reps
- 310kg x 8 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 123kg x 12 reps
- 223kg x 10 reps
- 323kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 129kg x 12 reps
- 229kg x 10 reps
- 329kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 8 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 12 reps
- 36kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 12 reps
- 36kg x 10 reps