SOUL
Aug 18, 2026, 12:55 PM
Back
Duration
20m
Volume
2,044 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 320kg x 15 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Dumbbell Row
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 10 reps
- 35kg x 10 reps