Aug 18, 2026, 1:49 PM

Pull

Duration

46m

Volume

2,280 kg

Lat Pulldown (Cable)

Lat Pulldown (Cable)

SetsWeight & Reps

140kg x 12 reps
245kg x 10 reps
350kg x 10 reps
450kg x 9 reps

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

SetsWeight & Reps

120kg x 10 reps
220kg x 10 reps