Marte Wæge
Aug 18, 2026, 3:45 PM
benk + pump 2
Duration
1h 14m
Volume
2,525 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 6 reps
- 340kg x 3 reps
- 450kg x 2 reps
- 555kg x 1 reps
- 655kg x 1 reps
- 755kg x 1 reps
Standing Cable Fly
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 6 reps
- 312kg x 6 reps
- 412kg x 6 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 5 reps
- 430kg x 5 reps
- 530kg x 5 reps
Triceps Pressdown
SetsWeight & Reps
- 115kg x 8 reps
- 218kg x 8 reps
- 318kg x 8 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 16kg x 8 reps
- 29kg x 7 reps
- 39kg x 7 reps
Seated Incline Curl
SetsWeight & Reps
- 17kg x 7 reps
- 27kg x 7 reps
Seated Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 8 reps