Oskar Westman
Aug 18, 2026, 7:15 PM
Push Day
Duration
16m
Volume
1,350 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 114kg x 12 reps
- 218kg x 12 reps
- 318kg x 7 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 15 reps
- 22.5kg x 15 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 10 reps
- 227.5kg x 10 reps