Ethan Hull
Aug 19, 2026, 2:55 AM
Day 1
Duration
33m
Volume
5,714.817 kg
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 12.267964547178199kg x 12 reps
- 22.267964547178199kg x 13 reps
- 32.267964547178199kg x 13 reps
half squat
SetsWeight & Reps
- 161.23504277381137kg x 5 reps
- 283.91468824559335kg x 5 reps
- 3102.0584046230189kg x 5 reps
- 4111.1302628117317kg x 5 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 158.96707822663317kg x 4 reps
- 272.57486550970236kg x 5 reps
- 379.37875915123695kg x 4 reps
- 479.37875915123695kg x 4 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 5 reps
- 224.94761001896019kg x 7 reps
- 324.94761001896019kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 111.33982273589099kg x 12 reps
- 211.33982273589099kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 149.89522003792037kg x 6 reps
- 249.89522003792037kg x 7 reps
sliding hamstring curl
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps