Emily Clements
Aug 19, 2026, 8:46 AM
4. Glute builder
Duration
1h 5m
Volume
7,599.8 kg
Deadlift (Trap bar)
SetsWeight & Reps
- 175kg x 12 reps
- 285kg x 10 reps
- 395kg x 10 reps
- 4100kg x 6 reps
- 5100kg x 6 reps
Dumbbell Step Up
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 12 reps
- 510kg x 12 reps
- 610kg x 12 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 10kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
- 415kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 127.2kg x 10 reps
- 227.2kg x 12 reps
- 327.2kg x 12 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 122.5kg x 12 reps
- 222.5kg x 10 reps
- 322.5kg x 8 reps
Good Morning (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps