Maria Westheim
Aug 19, 2026, 8:47 AM
Push
Duration
1h 8m
Volume
3,492 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 10 reps
- 350kg x 6 reps
- 450kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 128kg x 10 reps
- 232kg x 8 reps
- 332kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 124kg x 8 reps
- 224kg x 6 reps
- 324kg x 5 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 116kg x 8 reps
- 212kg x 10 reps
- 312kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps