Sofie Høybakken
Aug 19, 2026, 3:15 PM
shoulers/forearm/core
Duration
1h 45m
Volume
3,239.5 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 114kg x 10 reps
- 218kg x 8 reps
- 318kg x 6 reps
- 418kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 14kg x 8 reps
- 24kg x 8 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 14kg x 8 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 112.5kg x 15 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 20 reps
- 25kg x 20 reps
Kettlebell Around the World
SetsWeight & Reps
- 18kg x 2 reps