Gympal
Niklas Nguyen
Niklas Nguyen

Aug 19, 2026, 4:32 PM

boxing warm up

Duration

19m

Volume

272 kg

Standing Calf Raise

Standing Calf Raise

SetsWeight & Reps
  • 12 reps
  • 22 reps
  • 32 reps
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps
  • 38kg x 2 reps
Side Bend (Dumbbell)

Side Bend (Dumbbell)

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps
  • 38kg x 2 reps
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps
  • 38kg x 2 reps
Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps
  • 38kg x 2 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps
  • 38kg x 2 reps
Alternate Biceps Curl

Alternate Biceps Curl

SetsWeight & Reps
  • 18kg x 2 reps
  • 28kg x 2 reps