Niklas Nguyen
Aug 19, 2026, 4:39 PM
boxing warm up
Duration
3m
Volume
16 kg
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 2 reps
Ab Scissors
SetsWeight & Reps
- 12 reps
- 22 reps
- 32 reps
Heel Taps
SetsWeight & Reps
- 12 reps
- 22 reps
- 32 reps
Bicycle Crunch
SetsWeight & Reps
- 12 reps
- 22 reps
- 32 reps
Russian Twist (Bodyweight)
SetsWeight & Reps
- 12 reps
- 22 reps
- 32 reps
- 42 reps
- 52 reps
- 62 reps
Sit Up
SetsWeight & Reps
- 12 reps
- 22 reps
- 32 reps
- 42 reps
- 52 reps
- 62 reps