Siva Maneesh Vuyyuru
Aug 20, 2026, 7:01 AM
Pull day
Duration
1h 3m
Volume
3,705 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 10 reps
- 332kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 10 reps
- 320kg x 8 reps
Seated Incline Curl
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 10 reps
- 38kg x 8 reps
Seated Wrist Extension (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 12 reps
- 315kg x 10 reps