Ben Blackledge
Aug 20, 2026, 9:10 AM
chest day
Duration
23h 9m
Volume
2,098 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 113kg x 8 reps
- 214kg x 6 reps
Chest Press (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 250kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 145kg x 7 reps
- 245kg x 7 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 140kg x 6 reps
- 240kg x 6 reps
Single Arm Cable Crossover
SetsWeight & Reps
- 115kg x 6 reps
- 215kg x 6 reps