Gympal
Oskar Westman
Oskar Westman

Aug 20, 2026, 1:13 PM

Pull Day

Duration

15m

Volume

1,440 kg

Bent Over Row (Barbell)

Bent Over Row (Barbell)

SetsWeight & Reps
  • 140kg x 12 reps
  • 240kg x 12 reps
  • 340kg x 12 reps