Enkhsaruul E
Aug 20, 2026, 2:45 PM
Glute day
Duration
3h 6m
Volume
19,538 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 237kg x 12 reps
- 337kg x 12 reps
- 442kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 175kg x 12 reps
- 275kg x 12 reps
- 370kg x 12 reps
- 470kg x 12 reps
- 550kg x 14 reps
- 657kg x 12 reps
- 757kg x 12 reps
- 857kg x 12 reps
- 950kg x 14 reps
- 1050kg x 12 reps
- 1150kg x 12 reps
- 1250kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 191kg x 12 reps
- 291kg x 12 reps
- 391kg x 12 reps
- 491kg x 14 reps
Belt Squat (Machine)
SetsWeight & Reps
- 150kg x 14 reps
- 250kg x 14 reps
- 350kg x 14 reps
- 450kg x 14 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 14 reps
- 430kg x 14 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 10kg x 12 reps
- 25kg x 8 reps
- 35kg x 8 reps
- 45kg x 8 reps