Daniel Amir
Aug 20, 2026, 5:05 PM
Push Day
Duration
1h 29m
Volume
4,035 kg
Bench Press (Barbell)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 350kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Standing Cable Fly
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Cable Middle Fly
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
- 415kg x 15 reps