Anna Selin Hofmeijer
Aug 20, 2026, 7:03 PM
5-10min
Duration
3h 48m
Volume
2,492 kg
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 124kg x 10 reps
- 231kg x 8 reps
- 331kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 151.8kg x 10 reps
- 258.5kg x 10 reps
- 365.3kg x 10 reps