Mafe Gamboa
Aug 21, 2026, 12:34 AM
Día 2 - Tren superior
Duration
1h 36m
Volume
480 kg
Kneeling Push Up
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 10 reps
- 30kg x 10 reps
- 40kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps
- 412kg x 10 reps
Bench Dip
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
- 40kg x 10 reps
Lying Leg Raise
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
- 40kg x 15 reps
Jackknife Sit Up
SetsWeight & Reps
- 110 reps
- 212 reps
- 312 reps