Sofie Høybakken
Aug 21, 2026, 5:26 PM
legday
Duration
1h 30m
Volume
3,618 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 230kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 136kg x 8 reps
- 236kg x 8 reps
- 323kg x 6 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 257kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps