Sofie Høybakken
Aug 21, 2026, 7:52 PM
chest/back
Duration
2h 25m
Volume
4,105 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 232.5kg x 1 reps
- 327.5kg x 5 reps
- 425kg x 6 reps
Bench Press (Smith Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 222.5kg x 6 reps
- 325kg x 3 reps
Chest Fly (Machine)
SetsWeight & Reps
- 123kg x 5 reps
- 223kg x 6 reps
- 323kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 127kg x 8 reps
- 232kg x 8 reps
- 332kg x 8 reps
Single Arm Cable Row
SetsWeight & Reps
- 118kg x 8 reps
- 214kg x 12 reps
- 318kg x 8 reps
Dragon Flag
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps