Hayli Barlow
Aug 21, 2026, 9:58 PM
New Workout
Duration
29m
Volume
1,011.5 kg
Seated Row (Machine)
SetsWeight & Reps
- 118kg x 10 reps
- 223kg x 10 reps
- 324.3kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 12.5kg x 10 reps
- 22.5kg x 10 reps
- 32.5kg x 10 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 115.9kg x 5 reps
- 213.6kg x 8 reps
- 313.6kg x 7 reps