Hayli Barlow
@hayli92
Workouts
5
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Following
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Hayli Barlow
Sep 2, 2026, 10:08 PM
New Workout
Duration
51m
Volume
3,155.9 kg
3 sets Push Up
3 sets Bicep Curl (Cable)
3 sets Triceps Rope Pushdown
3 sets Pendlay Row (Barbell)
3 sets Incline Bench Press (Dumbbell)
Hayli Barlow
Aug 28, 2026, 8:47 PM
New Workout
Duration
27m
Volume
2,822.5 kg
- 3 sets Pendlay Row (Barbell)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - Bar Grip
3 sets Iso-Lateral Row (Machine)- 2 sets Push Up
Hayli Barlow
Aug 26, 2026, 9:27 PM
New Workout
Duration
27m
Volume
3,740 kg
3 sets Glute Bridge
2 sets Single Leg Romanian Deadlift (Dumbbell)
3 sets Romanian Deadlift (Barbell)
3 sets Good Morning (Barbell)
Hayli Barlow
Aug 24, 2026, 9:08 AM
New Workout
Duration
53m
Volume
3,031.8 kg
3 sets Chest Fly (Machine)
4 sets Hammer Curl (Cable)
3 sets Overhead Triceps Extension (Cable)
3 sets Seated Shoulder Press (Machine)- 3 sets Push Up
Hayli Barlow
Aug 21, 2026, 9:58 PM
New Workout
Duration
29m
Volume
1,011.5 kg
3 sets Seated Row (Machine)- 3 sets Iso-Lateral Row (Machine)
3 sets Straight Arm Lat Pulldown (Cable)