Mafe Gamboa
Aug 21, 2026, 11:08 PM
Día 3 - Glúteo
Duration
2h 32m
Volume
15,888 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 161kg x 8 reps
- 261kg x 8 reps
- 361kg x 9 reps
- 461kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 1155kg x 10 reps
- 2155kg x 8 reps
- 3155kg x 10 reps
- 4155kg x 10 reps
- 5155kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 161kg x 8 reps
- 261kg x 10 reps
- 361kg x 10 reps
- 461kg x 9 reps
Bulgarian Split Squat
SetsWeight & Reps
- 118kg x 164 reps
- 218kg x 16 reps
- 318kg x 16 reps
- 418kg x 16 reps
- 515kg x 16 reps