gi-susanne@live.se
Aug 23, 2026, 6:16 AM
Överkropp!
Duration
29m
Volume
2,125 kg
Preacher Curl (Machine)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 10 reps
- 35kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 8 reps
- 30kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 13.75kg x 10 reps
- 28.75kg x 10 reps
- 38.75kg x 12 reps
Seated Row (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 320kg x 8 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 115kg x 15 reps
- 220kg x 12 reps
- 320kg x 10 reps