gi-susanne@live.se
@Susanne1973
Workouts
5
Followers
1
Following
0
gi-susanne@live.se
Sep 5, 2026, 6:15 AM
Överkropp!
Duration
17m
Volume
1,725 kg
3 sets Preacher Curl (Machine)
3 sets Seated Dip Machine
3 sets Chest Press (Machine)
3 sets Seated Row (Machine)
gi-susanne@live.se
Sep 5, 2026, 5:57 AM
Underkropp!
Duration
23m
Volume
5,368.75 kg
3 sets Leg Press Horizontal (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Leg Extension (Machine)
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
gi-susanne@live.se
Aug 30, 2026, 6:24 AM
Överkropp!
Duration
30m
Volume
2,290 kg
- 3 sets Preacher Curl (Machine)
- 3 sets Seated Dip Machine
3 sets Seated Shoulder Press (Machine)- 3 sets Chest Press (Machine)
- 3 sets Seated Row (Machine)
3 sets Lat Pulldown (Machine)
gi-susanne@live.se
Aug 30, 2026, 5:52 AM
Underkropp!
Duration
26m
Volume
5,311.25 kg
- 3 sets Leg Press Horizontal (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Hip Adduction (Machine)
gi-susanne@live.se
Aug 23, 2026, 6:16 AM
Överkropp!
Duration
29m
Volume
2,125 kg
- 3 sets Preacher Curl (Machine)
- 3 sets Seated Dip Machine
- 3 sets Seated Shoulder Press (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Seated Row (Machine)
- 3 sets Lat Pulldown (Machine)