Sohyb
Aug 23, 2026, 11:35 AM
Lower
Duration
1h 30m
Volume
13,023 kg
Leg Extension (Machine)
SetsWeight & Reps
- 195kg x 10 reps
- 285kg x 9 reps
- 3100kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 9 reps
- 250kg x 10 reps
- 350kg x 9 reps
Standing Calf Raise
SetsWeight & Reps
- 144 reps
- 250 reps
- 338 reps